Zumba & Aerobic Classes in Dwarka

Summers are here and it is time to stay cool

Jennifer | Kliff Technologies | 4,675 views

The hot Indian summers can be pretty harsh, especially in May and June when the temperatures soar. If you're not used to the heat, it can be tough to adjust and stay cool How to stay cool and fit in the hot summers of May and June in Delhi/NCR Here are some tips suggested by the Aerobic & Zumba dance trainer on how to stay cool and fit during the hot Indian summers:

Drink plenty of fluids

This is one of the most important things to do to stay hydrated and cool in the summer heat. Make sure you drink aeast 8-10 glasses of water per day. You can also opt for fruit juices, iced teas, coconut water, buttermilk, etc. to keep yourself hydrated.

Protect yourself from the sun

It is important to protect yourself from the harsh summer sun. Wear light-colored, loose-fitting clothes made of nral fabrics like cotton. Don't forget to carry an umbrella or a hat when you step out in the sun. Apply a good sunscreen with SPF 30 or higher to keep your skin protected from the sun's harmful UV rays.

Eat cooling foods

Include cooling foods in your diet like watermelons, cucumbers, oranges, mangoes, etc. These fruits are not only refreshing but also help in keeping your body hydrated. You can also make salads with these fruits or have them as juices or smoothies.

Avoid spicy and fried foods

Spicy and fried foods can make ysweat more, which in turn will make you feel even hotter. So, it's best to avoid them during the summers. Stay away from junk foods, too.

Exercise in the cooler hours

If you must exercise outdoors, do it in the cooler hours of the day, like early morning or evening. Avoid exercisiin the middle of the day when the sun is at its strongest. If you do not prefer to go to the gym, then opt for Zumba or Aerobics classes conducted by professional dance choreographer in Delhi

Avoid caffeine and alcohol

Caffeine and ohol can make you dehydrated, so it's best to avoid them during the summers. If you must have them, drink plenty of fluids along with them.

Take a bath with cool water

A cold water bath is the best way to beat the heat. Add a ferops of lavender oil or rosemary oil to your bathtub for a relaxing and refreshing experience. You can also take a shower with cool water.

Use a cool compress

If you're feeling very hot and sweaty, then place a cool, wet cloth on your forehead or the back of your neck. This will help in bringing down your body temperature.

Stay in an air-conditioned room

When it's extremely hot outside, stay indoors in an air-conditioned room. This willlp you stay cool and comfortable. Avoid going out during hot afternoon time or between 10 AM to 6 PM when the sun rays are at their peak.

Avoid going out during peak hours

If possible, avoid going out in the sun during the peak hours of 10 am to 6 pm. This is when the sun is at its strost and can be very harmful to your skin

By following these simple tips suggested by the Zumba an Aeros dance choreographer, you can stay cool and fit during the hot Indian summers. So, don't let the heat stop you, and enjoy the season!